Dave Larsen 3x1000m/3:00r row
3,000
Meters
12:08.8
Time
2:01.4
Pace
196
Calories
170
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 21:08.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 110 |
October 12, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,000 | 2:01.4 | 195 | 968 | 24 | 170 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 24 | 165 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 25 | 173 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 23 | 173 |
| r331 |
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Workout Graph
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