Dave Larsen v1500m/3:00r...3 row
4,500m
Meters
18:23.8
Time
2:02.6
Pace
40
Calories
156
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 27:23.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 128 |
April 07, 2020 17:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.8 | 4,500m | 2:02.6 | 190 | 952 | 23 | 156 | |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 24 | 152 | |
| r: 3:00 | 538m | ||||||
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 22 | 156 | |
| r: 3:00 | 531m | ||||||
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 23 | 161 | |
| r: 3:00 | 525m | ||||||
| r1,594m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing