Dave Larsen 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
311
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 125 |
April 23, 2020 17:35:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 22 | 162 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 145 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 22 | 164 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 22 | 164 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 168 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 22 | 172 |
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5k Row by KREW/LiveRowing