Dave Larsen v4:00/1:00r...5 row
3,662m
Meters
15:00.0
Time
2:02.8
Pace
67
Calories
156
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,421m |
| Overall Time | 19:05.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 130 |
April 28, 2020 17:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 23 | 156 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 149 | |
| r: 1:00 | 198m | ||||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 | 148 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 158 | |
| r: 1:00 | 179m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 26 | 160 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 167 | |
| r: 0:05 | 17m | ||||||
| r759m |
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Workout Graph
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