Dave Larsen v750m/2:00r...5 row
3,750m
Meters
14:57.0
Time
1:59.6
Pace
70
Calories
153
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,210m |
| Overall Time | 23:02.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 134 |
May 26, 2020 13:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.0 | 3,750m | 1:59.6 | 205 | 1004 | 23 | 153 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 25 | 138 | |
| r: 2:00 | 367m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 24 | 154 | |
| r: 2:00 | 367m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 23 | 155 | |
| r: 2:00 | 358m | ||||||
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 23 | 158 | |
| r: 2:00 | 353m | ||||||
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 23 | 163 | |
| r: 0:05 | 15m | ||||||
| r1,460m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing