Dave Larsen 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
310
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 129 |
June 10, 2020 18:55:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 21 | 159 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 135 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | 159 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 21 | 164 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 21 | 167 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 21 | 171 |
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5k Row by KREW/LiveRowing