Dave Larsen v1500m/3:00r...3 row
4,500m
Meters
18:25.0
Time
2:02.7
Pace
40
Calories
155
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 27:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 126 |
June 13, 2020 18:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.0 | 4,500m | 2:02.7 | 189 | 950 | 23 | 155 | |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 24 | 151 | |
| r: 3:00 | 553m | ||||||
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 22 | 155 | |
| r: 3:00 | 538m | ||||||
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 23 | 161 | |
| r: 3:00 | 538m | ||||||
| r1,629m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing