Dave Larsen 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
311
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 129 |
July 26, 2020 17:40:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 21 | 166 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | 150 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 21 | 165 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 21 | 168 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 21 | 171 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 22 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing