Dave Larsen 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
313
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 128 |
September 08, 2020 18:02:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 22 | 161 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 137 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 23 | 162 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 22 | 165 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 22 | 168 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 22 | 171 |
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5k Row by KREW/LiveRowing