Dave Larsen v750m/2:00r...5 row
3,750m
Meters
14:57.5
Time
1:59.6
Pace
69
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,258m |
| Overall Time | 23:02.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 129 |
September 09, 2020 18:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,750m | 1:59.6 | 204 | 1002 | 24 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:00 | 389m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:00 | 374m | |||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 362m | |||||
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 24 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:05 | 17m | |||||
| r1,508m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing