Dave Larsen 30:00 BikeErg
14,862m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 74 |
| Revolution Count | 2247 |
| Power/kg | 1.95 |
| Drag Factor | 98 |
September 11, 2020 19:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,862m | 2:01.1 | 197 | 978 | 74 | 160 |
| 5:00.0 | 2,447m | 2:02.5 | 190 | 953 | 71 | 148 |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 74 | 155 |
| 15:00.0 | 2,479m | 2:01.0 | 197 | 979 | 74 | 159 |
| 20:00.0 | 2,451m | 2:02.3 | 191 | 956 | 77 | 161 |
| 25:00.0 | 2,457m | 2:02.1 | 192 | 961 | 77 | 163 |
| 30:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 76 | 176 |
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Workout Graph
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