Dave Larsen 30:00 BikeErg
14,854m
Meters
30:00.0
Time
2:01.1
Pace
485
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 77 |
| Revolution Count | 2317 |
| Power/kg | 1.95 |
| Drag Factor | 88 |
September 18, 2020 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,854m | 2:01.1 | 197 | 976 | 77 | 155 |
| 5:00.0 | 2,376m | 2:06.2 | 174 | 898 | 75 | 141 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 77 | 148 |
| 15:00.0 | 2,482m | 2:00.8 | 198 | 982 | 77 | 153 |
| 20:00.0 | 2,486m | 2:00.6 | 199 | 985 | 77 | 158 |
| 25:00.0 | 2,502m | 1:59.9 | 203 | 998 | 78 | 164 |
| 30:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 79 | 170 |
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