Dave Larsen 30:00 BikeErg
14,847m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 1.94 |
| Drag Factor | 92 |
September 27, 2020 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,847m | 2:01.2 | 196 | 975 | 76 | 150 |
| 5:00.0 | 2,394m | 2:05.3 | 178 | 912 | 77 | 61 |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 76 | 162 |
| 15:00.0 | 2,480m | 2:00.9 | 198 | 980 | 76 | 164 |
| 20:00.0 | 2,472m | 2:01.3 | 196 | 973 | 76 | 167 |
| 25:00.0 | 2,474m | 2:01.2 | 196 | 975 | 76 | 170 |
| 30:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 77 | 176 |
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Workout Graph
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