Dave Larsen v1500m/3:00r...3 row
4,500m
Meters
18:30.0
Time
2:03.3
Pace
39
Calories
143
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 27:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 119 |
September 28, 2020 18:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,500m | 2:03.3 | 187 | 942 | 22 | 143 | |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 22 | 120 | |
| r: 3:00 | 566m | ||||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 22 | 152 | |
| r: 3:00 | 542m | ||||||
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 23 | 157 | |
| r: 3:00 | 553m | ||||||
| r1,661m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing