Dave Larsen 5x3:00/1:00r BikeErg
7,796m
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
164
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,806m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 85 |
| Revolution Count | 1607 |
| Power/kg | 2.25 |
| Drag Factor | 76 |
September 29, 2020 18:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,796m | 1:55.4 | 227 | 1082 | 85 | 164 |
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 82 | 151 |
| 3:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 85 | 164 |
| 3:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 86 | 165 |
| 3:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 86 | 169 |
| 3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 87 | 171 |
| r2,010m |
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Workout Graph
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