Dave Larsen 5x3:00/1:00r BikeErg
7,953m
Meters
15:00.0
Time
1:53.1
Pace
280
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 81 |
| Revolution Count | 1537 |
| Power/kg | 2.4 |
| Drag Factor | 93 |
October 14, 2020 17:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,953m | 1:53.1 | 242 | 1131 | 81 | |
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 79 | |
| 3:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 82 | |
| 3:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 82 | |
| 3:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 83 | |
| 3:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 81 | |
| r2,055m |
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Workout Graph
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