Dave Larsen 5x3:00/1:00r BikeErg
7,828m
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
175
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,884m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 79 |
| Revolution Count | 1513 |
| Power/kg | 2.28 |
| Drag Factor | 94 |
November 12, 2020 18:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,828m | 1:54.9 | 230 | 1092 | 79 | 175 |
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 78 | 0 |
| 3:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 80 | 170 |
| 3:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 80 | 174 |
| 3:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 80 | 177 |
| 3:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 80 | 180 |
| r2,056m |
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Workout Graph
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