Dave Larsen 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 119 |
November 15, 2020 10:59:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 23 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 23 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 23 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 23 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 23 |
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5k Row by KREW/LiveRowing