Dave Larsen 30:00 BikeErg
15,277m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 73 |
| Revolution Count | 2195 |
| Power/kg | 2.12 |
| Drag Factor | 114 |
November 19, 2020 18:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,277m | 1:57.8 | 214 | 1036 | 73 | 148 |
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 72 | 85 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 73 | 151 |
| 15:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 73 | 157 |
| 20:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 73 | 159 |
| 25:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 73 | 164 |
| 30:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 75 | 172 |
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Workout Graph
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