Dave Larsen v300m/1:00r...7 row
3,000m
Meters
11:30.1
Time
1:55.0
Pace
106
Calories
158
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,738m |
| Overall Time | 20:35.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 136 |
November 22, 2020 18:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 24 | 158 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 26 | 144 | |
| r: 1:00 | 202m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 25 | 158 | |
| r: 1:20 | 261m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | 157 | |
| r: 1:40 | 330m | ||||||
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 23 | 160 | |
| r: 2:00 | 380m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 160 | |
| r: 1:40 | 307m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 24 | 162 | |
| r: 1:20 | 239m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 25 | 162 | |
| r: 0:05 | 19m | ||||||
| r1,738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kheops Pyramid by KREW/LiveRowing