Dave Larsen 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
323
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 138 |
November 23, 2020 18:20:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 22 | 147 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 102 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 22 | 139 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 23 | 162 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 23 | 164 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 23 | 169 |
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5k Row by KREW/LiveRowing