Dave Larsen 30:00 BikeErg
15,050
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 77 |
| Revolution Count | 2314 |
| Power/kg | 2.11 |
| Drag Factor | 93 |
December 16, 2020 18:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,050 | 1:59.6 | 205 | 1004 | 498 | 77 | 166 |
| 5:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 85 | 78 | 155 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 83 | 77 | 161 |
| 15:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 83 | 77 | 167 |
| 20:00.0 | 2,501 | 1:59.9 | 203 | 997 | 83 | 77 | 168 |
| 25:00.0 | 2,481 | 2:00.9 | 198 | 981 | 81 | 77 | 171 |
| 30:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 83 | 78 | 175 |
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Workout Graph
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