Dave Larsen 30:00 BikeErg
15,164m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 77 |
| Revolution Count | 2317 |
| Power/kg | 2.07 |
| Drag Factor | 95 |
January 11, 2021 18:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,164m | 1:58.7 | 209 | 1020 | 77 |
| 5:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 77 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 77 |
| 15:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 77 |
| 20:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 77 |
| 25:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 77 |
| 30:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 78 |
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