Dave Larsen 10000m BikeErg
10,000
Meters
20:35.2
Time
2:03.5
Pace
320
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 76 |
| Revolution Count | 1560 |
| Power/kg | 1.92 |
| Drag Factor | 86 |
February 07, 2021 14:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:35.2 | 10,000 | 2:03.5 | 186 | 932 | 320 | 76 | 150 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 75 | |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 76 | 144 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 957 | 65 | 77 | 151 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 938 | 64 | 77 | 152 |
| 4:04.9 | 10,000 | 2:02.4 | 191 | 955 | 65 | 77 | 154 |
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Workout Graph
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