Dave Larsen 30:00 BikeErg
15,112m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 76 |
| Revolution Count | 2283 |
| Power/kg | 2.05 |
| Drag Factor | 98 |
February 15, 2021 18:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,112m | 1:59.1 | 207 | 1012 | 76 | 163 |
| 6:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 76 | 152 |
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 76 | 161 |
| 18:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 76 | 162 |
| 24:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 76 | 166 |
| 30:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 77 | 174 |
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Workout Graph
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