Dave Larsen 5000m row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
309
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 133 |
February 23, 2021 16:41:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 22 | 158 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 139 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 22 | 158 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 23 | 162 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 23 | 164 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 | 167 |
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5k Row by KREW/LiveRowing