Dave Larsen 30:00 BikeErg
14,752m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 76 |
| Revolution Count | 2299 |
| Power/kg | 1.91 |
| Drag Factor | 88 |
April 06, 2021 18:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,752m | 2:02.0 | 193 | 963 | 76 | 161 |
| 5:00.0 | 2,463m | 2:01.8 | 194 | 966 | 77 | 152 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 76 | 157 |
| 15:00.0 | 2,457m | 2:02.1 | 192 | 961 | 77 | 161 |
| 20:00.0 | 2,462m | 2:01.8 | 193 | 965 | 77 | 162 |
| 25:00.0 | 2,441m | 2:02.9 | 189 | 948 | 76 | 164 |
| 30:00.0 | 2,479m | 2:01.0 | 197 | 979 | 77 | 170 |
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Workout Graph
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