Dave Larsen 30:00 BikeErg
14,713m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 77 |
| Revolution Count | 2311 |
| Power/kg | 1.89 |
| Drag Factor | 87 |
May 20, 2021 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,713m | 2:02.3 | 191 | 957 | 77 | 160 |
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 75 | 150 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 75 | 151 |
| 15:00.0 | 2,436m | 2:03.1 | 187 | 944 | 76 | 158 |
| 20:00.0 | 2,447m | 2:02.5 | 190 | 953 | 77 | 160 |
| 25:00.0 | 2,488m | 2:00.5 | 200 | 987 | 78 | 164 |
| 30:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 81 | 180 |
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Workout Graph
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