Dave Larsen 30:00 BikeErg
15,081
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 77 |
| Revolution Count | 2307 |
| Power/kg | 2.12 |
| Drag Factor | 90 |
May 24, 2021 19:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,081 | 1:59.3 | 206 | 1008 | 502 | 77 | 161 |
| 5:00.0 | 2,467 | 2:01.6 | 195 | 969 | 80 | 76 | 149 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 81 | 76 | 154 |
| 15:00.0 | 2,503 | 1:59.8 | 203 | 999 | 83 | 77 | 158 |
| 20:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 78 | 161 |
| 25:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 85 | 78 | 165 |
| 30:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 89 | 80 | 179 |
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Workout Graph
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