Dave Larsen v300m/1:00r...7 row
3,000m
Meters
12:10.4
Time
2:01.7
Pace
95
Calories
158
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,667m |
| Overall Time | 21:15.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 125 |
July 27, 2021 20:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 24 | 158 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 25 | 138 | |
| r: 1:00 | 190m | ||||||
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 24 | 154 | |
| r: 1:20 | 256m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 161 | |
| r: 1:40 | 308m | ||||||
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 24 | 161 | |
| r: 2:00 | 363m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 162 | |
| r: 1:40 | 294m | ||||||
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 24 | 163 | |
| r: 1:20 | 239m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 26 | 167 | |
| r: 0:05 | 17m | ||||||
| r1,667m |
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Workout Graph
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