Dave Larsen 4011m row
4,011m
Meters
17:12.5
Time
2:08.7
Pace
248
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 126 |
July 29, 2021 18:09:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.5 | 4,011m | 2:08.7 | 164 | 864 | 22 | 159 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 139 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 22 | 160 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 22 | 166 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 22 | 170 |
| 0:05.2 | 4,012m | 3:46.0 | 30 | 404 | 0 | 170 |
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5k Row by KREW/LiveRowing