Dave Larsen 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
305
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 129 |
August 16, 2021 18:30:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 20 | 149 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 127 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 20 | 143 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 20 | 152 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 21 | 160 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 21 | 165 |
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5k Row by KREW/LiveRowing