Dave Larsen 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
309
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 128 |
September 13, 2021 18:37:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 21 | 154 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | 132 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 21 | 152 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 21 | 158 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 21 | 163 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 22 | 168 |
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5k Row by KREW/LiveRowing