Dave Larsen v1000m/3:00r...5 row
3,250m
Meters
12:59.4
Time
1:59.9
Pace
70
Calories
155
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,851m |
| Overall Time | 21:34.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 130 |
September 29, 2021 18:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.4 | 3,250m | 1:59.9 | 203 | 998 | 23 | 155 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | 150 | |
| r: 3:00 | 568m | ||||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 23 | 153 | |
| r: 2:30 | 472m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 156 | |
| r: 2:00 | 365m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | 159 | |
| r: 1:00 | 181m | ||||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 23 | 169 | |
| r: 0:05 | 15m | ||||||
| r1,601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Rugby Test by KREW/LiveRowing