Dave Larsen 30:00 BikeErg
15,009
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 2.09 |
| Drag Factor | 98 |
October 26, 2021 14:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,009 | 1:59.9 | 203 | 998 | 75 | 161 |
| 5:00.0 | 2,469 | 2:01.5 | 195 | 971 | 75 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 74 | 148 |
| 15:00.0 | 2,480 | 2:00.9 | 198 | 980 | 75 | 154 |
| 20:00.0 | 2,494 | 2:00.2 | 201 | 992 | 76 | 160 |
| 25:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 76 | 164 |
| 30:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 79 | 183 |
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Workout Graph
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