Dave Larsen 30:00 BikeErg
14,910m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 74 |
| Revolution Count | 2243 |
| Power/kg | 1.97 |
| Drag Factor | 99 |
December 13, 2021 18:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,910m | 2:00.7 | 199 | 984 | 74 | 159 |
| 5:00.0 | 2,449m | 2:02.4 | 190 | 955 | 73 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 74 | 147 |
| 15:00.0 | 2,475m | 2:01.2 | 197 | 976 | 74 | 155 |
| 20:00.0 | 2,486m | 2:00.6 | 199 | 985 | 75 | 159 |
| 25:00.0 | 2,499m | 2:00.0 | 202 | 996 | 75 | 164 |
| 30:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 77 | 172 |
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