Dave Larsen 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
291
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 135 |
March 03, 2022 17:44:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 19 | 141 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | 126 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 19 | 136 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 19 | 140 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 20 | 148 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 21 | 154 |
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5k Row by KREW/LiveRowing