Dave Larsen v300m/1:00r...7 row
3,000m
Meters
12:12.3
Time
2:02.0
Pace
94
Calories
144
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,700m |
| Overall Time | 21:17.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 133 |
March 07, 2022 18:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 22 | 144 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 24 | 98 | |
| r: 1:00 | 190m | ||||||
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 23 | 137 | |
| r: 1:20 | 254m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 148 | |
| r: 1:40 | 313m | ||||||
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 22 | 151 | |
| r: 2:00 | 369m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | 153 | |
| r: 1:40 | 314m | ||||||
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 23 | 156 | |
| r: 1:20 | 241m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 23 | 158 | |
| r: 0:05 | 19m | ||||||
| r1,700m |
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Workout Graph
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