Dave Larsen v1000m/3:00r...5 row
3,250m
Meters
13:21.4
Time
2:03.2
Pace
66
Calories
155
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,867m |
| Overall Time | 21:56.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 133 |
March 08, 2022 18:08:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.4 | 3,250m | 2:03.2 | 187 | 942 | 22 | 155 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | 144 | |
| r: 3:00 | 574m | ||||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 22 | 156 | |
| r: 2:30 | 474m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | 158 | |
| r: 2:00 | 372m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | 160 | |
| r: 1:00 | 180m | ||||||
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 23 | 168 | |
| r: 0:05 | 17m | ||||||
| r1,617m |
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Workout Graph
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The Rugby Test by KREW/LiveRowing