Dave Larsen 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
311
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 119 |
March 29, 2022 18:01:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 311 | 22 | 156 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 12.29 | 22 | 133 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 12.13 | 22 | 156 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 12.1 | 23 | 161 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 12.02 | 23 | 164 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 12.29 | 23 | 168 |
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5k Row by KREW/LiveRowing