Dave Larsen v750m/2:00r...5 row
3,750m
Meters
14:57.6
Time
1:59.6
Pace
69
Calories
157
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,200m |
| Overall Time | 23:02.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 119 |
April 01, 2022 18:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.6 | 3,750m | 1:59.6 | 204 | 1002 | 24 | 157 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 24 | 143 | |
| r: 2:00 | 365m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 24 | 158 | |
| r: 2:00 | 362m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 24 | 159 | |
| r: 2:00 | 356m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 24 | 161 | |
| r: 2:00 | 353m | ||||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 24 | 167 | |
| r: 0:05 | 14m | ||||||
| r1,450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 750m / 2 min easy by KREW/LiveRowing