Dave Larsen 20:00 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 115 |
April 23, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 21 | 157 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 140 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 150 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 159 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 160 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 179 |
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Workout Graph
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