Dave Larsen 30:00 BikeErg
14,423m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 78 |
| Revolution Count | 2342 |
| Power/kg | 1.78 |
| Drag Factor | 79 |
May 11, 2022 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,423m | 2:04.8 | 180 | 919 | 78 | 154 |
| 6:00.0 | 2,822m | 2:07.5 | 169 | 880 | 76 | 143 |
| 12:00.0 | 2,858m | 2:05.9 | 175 | 902 | 78 | 149 |
| 18:00.0 | 2,893m | 2:04.4 | 182 | 925 | 78 | 154 |
| 24:00.0 | 2,901m | 2:04.0 | 183 | 930 | 78 | 162 |
| 30:00.0 | 2,949m | 2:02.0 | 192 | 962 | 80 | 166 |
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Workout Graph
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