Dave Larsen 15:00 row
3,521m
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 114 |
May 31, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 22 | 163 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 156 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 162 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 164 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 165 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 171 |
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Workout Graph
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