Dave Larsen v1500m/3:00r...3 row
4,500m
Meters
18:57.2
Time
2:06.3
Pace
37
Calories
150
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 27:57.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 108 |
June 13, 2022 18:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.2 | 4,500m | 2:06.3 | 173 | 897 | 22 | 150 | |
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 23 | 141 | |
| r: 3:00 | 553m | ||||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 22 | 152 | |
| r: 3:00 | 524m | ||||||
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 23 | 158 | |
| r: 3:00 | 505m | ||||||
| r1,582m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing