Dave Larsen 30:00 BikeErg
14,376m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 73 |
| Revolution Count | 2191 |
| Power/kg | 1.76 |
| Drag Factor | 96 |
July 20, 2022 18:39:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,376m | 2:05.2 | 178 | 913 | 73 | 148 |
| 6:00.0 | 2,808m | 2:08.2 | 166 | 871 | 71 | 134 |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 72 | 143 |
| 18:00.0 | 2,885m | 2:04.7 | 180 | 919 | 73 | 149 |
| 24:00.0 | 2,911m | 2:03.6 | 185 | 936 | 74 | 156 |
| 30:00.0 | 2,952m | 2:01.9 | 193 | 964 | 75 | 162 |
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Workout Graph
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