Dave Larsen 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
305
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 112 |
July 22, 2022 18:05:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 22 | 150 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 125 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 22 | 150 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 22 | 156 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 22 | 157 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing