Dave Larsen 5000m row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
311
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 113 |
August 03, 2022 16:11:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 22 | 154 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 132 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 22 | 151 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | 158 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 23 | 163 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 23 | 168 |
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5k Row by KREW/LiveRowing