Dave Larsen 30:00 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 115 |
August 17, 2022 18:34:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 21 | 155 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 134 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | 151 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 | 159 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 | 164 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 168 |
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30 min by KREW/LiveRowing