Dave Larsen 45:00 BikeErg
21,620m
Meters
45:00.0
Time
2:04.8
Pace
686
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 73 |
| Revolution Count | 3296 |
| Power/kg | 1.78 |
| Drag Factor | 96 |
August 18, 2022 18:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,620m | 2:04.8 | 180 | 918 | 73 | 152 |
| 9:00.0 | 4,307m | 2:05.3 | 178 | 911 | 73 | 141 |
| 18:00.0 | 4,319m | 2:05.0 | 179 | 916 | 73 | 143 |
| 27:00.0 | 4,314m | 2:05.1 | 178 | 914 | 73 | 155 |
| 36:00.0 | 4,325m | 2:04.8 | 180 | 918 | 73 | 159 |
| 45:00.0 | 4,356m | 2:03.9 | 184 | 932 | 74 | 166 |
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Workout Graph
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